Today is a new day. My goals this week are:
- Exercise at least 4 days
- Plan out meals ahead of time for healthier choices
- Don't be so sloppy tracking my points
- Weigh and measure my food
- Eat more snacks that contain an actual "nutritional value" - no wasted calories
- Drink more water
- PLAN for the holiday weekend. This may mean bringing my own food to cook-outs or eating a small meal before I go so I'm not as tempted. I will also remember to eat foods that I rarely get to enjoy. I don't want to waste points on stuff I can have on any given day.
I'm still down 8.8 lbs from when I started and still totally motivated....bring on week 5!!!!